After a Divorce can leave you feeling like you’ve started all over again. With a new set of circumstances, you may find it difficult to find the motivation to take up new tasks and bond with your family. Here are a few ideas to help you get back on track.
Building new bonds after a divorce
One of the best ways to help children cope after a divorce is to establish new traditions. Try to establish regular check-in times, go out on fun outings, and spend time as a family. Establishing new rituals can help your child feel connected and encouraged to open up about their day. Spend about 30 minutes each evening discussing how their day was and answering questions in an age-appropriate way. The goal is to keep a calm tone, while still being responsive to their concerns.
After a divorce, it is easy to feel lonely. You might feel angry, resentful, or sad. You may still love your ex-spouse, or you may feel relieved that your marriage is over. Whatever your feelings, it’s important to acknowledge them.
Another difficult aspect of divorce is sorting out financial assets. This is particularly difficult when children are involved. Children often accumulate financial assets without the knowledge of their parents. These assets can include gifts, checks, and savings bonds. It can be difficult for children to share what they’ve gained during the marriage.
Avoiding jabs, insults, and snide remarks
If your spouse uses snide remarks and insults, it may be because he is insecure about his career, his ability to perform well, or his marriage. When your spouse speaks like this, it is important that you keep your guard up. Your spouse may not realize that his snide remarks will not help him. You should avoid this type of behavior in your relationships with your family and friends.
